One popular exercise equipment in the gym is the cable lat pullover, also known as cable lateral pullover or lat pullover cable. Overall, cable pullovers and their variations are excellent exercises for building upper body strength and improving posture and should be included in any gym routine targeting these areas. This exercise is great for building upper body strength and improving posture, and can be performed with a variety of different attachments for increased variety and difficulty. The athlete stands with their back to the machine, grasps the rope with both hands, and pulls it down in a sweeping motion across the front of the body until it reaches the hips. To perform a cable pull over, the athlete uses a cable machine with a high pulley and a rope attachment. Cable Pull OverĪ cable pull over is a versatile exercise that targets multiple muscles in the upper body, including the lats, shoulders, chest, and triceps. This exercise targets the pectoral muscles, which are the large muscles in the chest that attach to the shoulders and arms.

To perform pullover cables, the athlete lies on a bench and grasps the cable handle with both hands, then pulls the cable down towards the chest while keeping the arms straight. This variation of the exercise focuses on the chest muscles and is great for building upper body strength and improving posture. To perform a pullover cable exercise, the athlete uses the cable machine in a similar way to the cable pullover, but this time they lie on a bench and pull the cable from above their head. Do you do cable pullover with rope or straight bar?.Tips for performing cable pullovers correctly:.Here are the steps to perform cable pullovers correctly:.Tips for performing a cable pullover for the back:.Here are the steps to perform a cable pullover for the back:.How do you do the seated cable pullover?.Cable Pullover Alternative’s Conclusion.

Cable Lat Pullover Targets Different Muscles.

Kneeling cable pullover